{"id":702,"date":"2025-12-19T07:04:00","date_gmt":"2025-12-18T22:04:00","guid":{"rendered":"https:\/\/dekirudake.com\/?p=702"},"modified":"2025-12-19T07:04:00","modified_gmt":"2025-12-18T22:04:00","slug":"%e4%ba%ba%e7%94%9f%e3%81%a7%e4%b8%80%e7%95%aa%e5%a4%a7%e4%ba%8b%e3%81%aa%e3%81%93%e3%81%a8%e3%80%80bj%e3%83%bb%e3%83%95%e3%82%a9%e3%82%b0","status":"publish","type":"post","link":"https:\/\/dekirudake.com\/?p=702","title":{"rendered":"\u4eba\u751f\u3067\u4e00\u756a\u5927\u4e8b\u306a\u3053\u3068\u3000BJ\u30fb\u30d5\u30a9\u30b0"},"content":{"rendered":"\n

\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u884c\u52d5\u30c7\u30b6\u30a4\u30f3\u7814\u7a76\u6240\u306e\u5275\u8a2d\u8005\u3001BJ\u30fb\u30d5\u30a9\u30b0\u3068\u3057\u3066\u304a\u8a71\u3057\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30a2\u30ed\u30cf\uff01BJ\u30fb\u30d5\u30a9\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n

\u300c\u4eba\u751f\u3067\u4e00\u756a\u5927\u4e8b\u306a\u3053\u3068\u306f\u4f55\u304b\uff1f\u300d\u2015\u2015\u3053\u308c\u306f\u3001\u79c1\u304c\u9577\u5e74\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u3067\u7814\u7a76\u3057\u3001\u305d\u3057\u3066\u300e\u3061\u3044\u3055\u306a\u7fd2\u6163\uff08Tiny Habits\uff09\u300f\u3092\u901a\u3058\u3066\u4e16\u754c\u4e2d\u306e\u4eba\u3005\u306b\u4f1d\u3048\u3066\u304d\u305f\u3053\u3068\u306e\u6838\u5fc3\u306b\u89e6\u308c\u308b\u3001\u975e\u5e38\u306b\u6df1\u304f\u3001\u7f8e\u3057\u3044\u554f\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n

\u591a\u304f\u306e\u54f2\u5b66\u8005\u304c\u300c\u611b\u300d\u3084\u300c\u5e78\u798f\u300d\u3001\u300c\u8aa0\u5b9f\u3055\u300d\u3092\u6319\u3052\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3082\u3061\u308d\u3093\u3001\u305d\u308c\u3089\u3082\u7d20\u6674\u3089\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u884c\u52d5\u79d1\u5b66\u8005\u3067\u3042\u308b\u79c1\u306b\u3068\u3063\u3066\u3001\u4eba\u751f\u3067\u6700\u3082\u91cd\u8981\u306a\u3053\u3068\u3001\u305d\u308c\u306f\u300c\u81ea\u5206\u81ea\u8eab\u3092\u300e\u5909\u3048\u308b\u30b9\u30ad\u30eb\u300f\u3092\u6301\u3061\u3001\u81ea\u5206\u306b\u5bfe\u3057\u3066\u826f\u3044\u611f\u60c5\uff08Feeling Good\uff09\u3092\u62b1\u304d\u7d9a\u3051\u308b\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n\n\n\n

\u3082\u3046\u5c11\u3057\u5177\u4f53\u7684\u306b\u304a\u8a71\u3057\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u306f\u3001\u610f\u5fd7\u306e\u529b\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u30c7\u30b6\u30a4\u30f3\uff08\u8a2d\u8a08\uff09\u300d\u306b\u3088\u3063\u3066\u3001\u306a\u308a\u305f\u3044\u81ea\u5206\u306b\u306a\u308b\u80fd\u529b<\/strong>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

3500\u5b57\u3068\u3044\u3046\u9577\u3055\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u306e\u3067\u3001\u79c1\u304c\u4eba\u751f\u3092\u304b\u3051\u3066\u898b\u3064\u3051\u51fa\u3057\u305f\u300c\u884c\u52d5\u3068\u5909\u5316\u306e\u771f\u5b9f\u300d\u306b\u3064\u3044\u3066\u3001\u305d\u3057\u3066\u305d\u308c\u304c\u306a\u305c\u4eba\u751f\u3092\u8c4a\u304b\u306b\u3059\u308b\u306e\u304b\u3001\u3058\u3063\u304f\u308a\u3068\u304a\u8a71\u3057\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\n\n\n\n

\u7b2c\u4e00\u7ae0\uff1a\u6700\u5927\u306e\u8aa4\u89e3\u2015\u2015\u300c\u610f\u5fd7\u306e\u529b\u300d\u3068\u3044\u3046\u5e7b\u60f3<\/h3>\n\n\n\n

\u4eba\u751f\u3067\u6700\u3082\u91cd\u8981\u306a\u3053\u3068\u306b\u6c17\u3065\u304f\u305f\u3081\u306b\u3001\u307e\u305a\u79c1\u305f\u3061\u304c\u624b\u653e\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300c\u6700\u5927\u306e\u8aa4\u89e3\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u300c\u81ea\u5206\u304c\u5909\u308f\u308c\u306a\u3044\u306e\u306f\u3001\u81ea\u5206\u306e\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3060\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n

\u79c1\u306f\u3053\u308c\u307e\u3067\u3001\u4f55\u4e07\u4eba\u3082\u306e\u4eba\u3005\u306e\u884c\u52d5\u5909\u5bb9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u591a\u304f\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5931\u6557\u3057\u3001\u7981\u7159\u306b\u632b\u6298\u3057\u3001\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u7fd2\u5f97\u3092\u8ae6\u3081\u3001\u300c\u306a\u3093\u3066\u81ea\u5206\u306f\u30c0\u30e1\u306a\u3093\u3060\u300d\u3068\u81ea\u5206\u81ea\u8eab\u3092\u8cac\u3081\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u306f\u3063\u304d\u308a\u8a00\u3044\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3042\u306a\u305f\u304c\u60aa\u3044\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff08\u3084\u308a\u65b9\uff09\u304c\u9593\u9055\u3063\u3066\u3044\u305f\u3060\u3051\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u79c1\u305f\u3061\u306f\u6587\u5316\u7684\u306b\u3001\u300c\u5909\u308f\u308b\u305f\u3081\u306b\u306f\u5f37\u3044\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u92fc\u306e\u610f\u5fd7\u304c\u5fc5\u8981\u3060\u300d\u3068\u6559\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u884c\u52d5\u79d1\u5b66\u306e\u89b3\u70b9\u304b\u3089\u898b\u308c\u3070\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u3044\u3046\u306e\u306f\u983c\u308a\u306b\u306a\u3089\u306a\u3044\u53cb\u4eba\u3067\u3059\u3002\u3042\u308b\u65e5\u306f\u9ad8\u304f\u3001\u3042\u308b\u65e5\u306f\u4f4e\u3044\u3002\u6ce2\u306e\u3088\u3046\u306b\u5909\u52d5\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u3093\u306a\u4e0d\u5b89\u5b9a\u306a\u3082\u306e\u306b\u4eba\u751f\u306e\u91cd\u8981\u306a\u5909\u5316\u3092\u59d4\u306d\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u4eba\u751f\u3067\u5927\u4e8b\u306a\u306e\u306f\u3001\u81ea\u5206\u3092\u8cac\u3081\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u300c\u884c\u52d5\u3092\u30c7\u30b6\u30a4\u30f3\u3059\u308b\u300d\u3053\u3068\u3067\u3059\u3002\u610f\u5fd7\u306e\u529b\u304c\u5fc5\u8981\u306a\u3044\u307b\u3069\u306b\u3001\u884c\u52d5\u3092\u7c21\u5358\u306b\u3057\u3066\u3057\u307e\u3048\u3070\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u7b2c\u4e8c\u7ae0\uff1a\u4eba\u751f\u3092\u52d5\u304b\u3059\u6570\u5f0f\u2015\u2015 $B=MAP$<\/h3>\n\n\n\n

\u79c1\u304c\u767a\u898b\u3057\u305f\u3001\u4eba\u751f\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u6700\u3082\u91cd\u8981\u306a\u30ec\u30f3\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u306f\u3001\u30d5\u30a9\u30b0\u884c\u52d5\u30e2\u30c7\u30eb<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n

$$B = MAP$$<\/p>\n\n\n\n

\u3053\u308c\u306f\u3001\u4eba\u751f\u306e\u3042\u3089\u3086\u308b\u884c\u52d5\uff08Behavior\uff09\u304c\u8d77\u3053\u308b\u4ed5\u7d44\u307f\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u884c\u52d5\uff08B\uff09\u306f\u3001\u6b21\u306e3\u3064\u306e\u8981\u7d20\u304c\u540c\u6642\u306b\u63c3\u3063\u305f\u77ac\u9593\u306b\u306e\u307f\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    \n
  1. M (Motivation)\uff1a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3<\/strong>\uff08\u305d\u306e\u884c\u52d5\u3092\u3057\u305f\u3044\u3068\u3044\u3046\u9858\u671b\uff09<\/li>\n\n\n\n
  2. A (Ability)\uff1a\u5b9f\u884c\u80fd\u529b<\/strong>\uff08\u305d\u306e\u884c\u52d5\u3092\u3059\u308b\u80fd\u529b\u3001\u96e3\u6613\u5ea6\uff09<\/li>\n\n\n\n
  3. P (Prompt)\uff1a\u304d\u3063\u304b\u3051<\/strong>\uff08\u305d\u306e\u884c\u52d5\u3092\u3059\u308b\u305f\u3081\u306e\u5408\u56f3\uff09<\/li>\n<\/ol>\n\n\n\n

    \u4eba\u751f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3068\u306f\u3001\u3053\u306e\u6570\u5f0f\u3092\u4f7f\u3044\u3053\u306a\u3059\u3053\u3068\u306b\u4ed6\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

    \u3082\u3057\u3042\u306a\u305f\u304c\u300c\u904b\u52d5\u3057\u305f\u3044\uff08B\uff09\u300d\u306e\u306b\u3067\u304d\u3066\u3044\u306a\u3044\u306a\u3089\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u304c\u6020\u60f0\u3060\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\uff08M\uff09\u304c\u4f4e\u3044\u6642\u306b\u3001\u96e3\u3057\u3059\u304e\u308b\u904b\u52d5\uff08A\uff09\u3092\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u304b\u3001\u3042\u308b\u3044\u306f\u660e\u78ba\u306a\u304d\u3063\u304b\u3051\uff08P\uff09\u304c\u306a\u3044\u304b\u306e\u3069\u3061\u3089\u304b\u3067\u3059\u3002<\/p>\n\n\n\n

    \u4eba\u751f\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\uff08M\uff09\u3092\u9ad8\u3081\u3088\u3046\u3068\u5fc5\u6b7b\u306b\u306a\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u9b54\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u5b9f\u884c\u80fd\u529b\uff08A\uff09\u3092\u8abf\u6574\u3057\u3001\u884c\u52d5\u3092\u9650\u308a\u306a\u304f\u300c\u7c21\u5358\u300d\u306b\u3059\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n

    \u7b2c\u4e09\u7ae0\uff1a\u300c\u3061\u3044\u3055\u306a\u7fd2\u6163\u300d\u304c\u3082\u305f\u3089\u3059\u5947\u8de1<\/h3>\n\n\n\n

    \u3053\u3053\u3067\u3001\u300c\u3061\u3044\u3055\u306a\u7fd2\u6163\uff08Tiny Habits\uff09\u300d\u306e\u9b54\u6cd5\u304c\u767b\u5834\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    \u4eba\u751f\u3067\u4f55\u304b\u3092\u6210\u3057\u9042\u3052\u305f\u3044\u6642\u3001\u3042\u308b\u3044\u306f\u81ea\u5206\u3092\u5909\u3048\u305f\u3044\u6642\u3001\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u306f\u300c\u30d0\u30ab\u30d0\u30ab\u3057\u3044\u307b\u3069\u5c0f\u3055\u304f\u59cb\u3081\u308b\u300d\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

    \u4f8b\u3048\u3070\u3001\u30d5\u30ed\u30b9\u3092\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u305f\u3044\u306a\u3089\u3001\u300c\u5168\u3066\u306e\u6b6f\u3092\u30d5\u30ed\u30b9\u3059\u308b\u300d\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

    \u300c\u6b6f\u30921\u672c\u3060\u3051\u30d5\u30ed\u30b9\u3059\u308b\u300d\u3002\u3053\u308c\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n

    \u8155\u7acb\u3066\u4f0f\u305b\u306a\u3089\u3001\u300c\u58c1\u3092\u4f7f\u3063\u30662\u56de\u3060\u3051\u300d\u3002<\/p>\n\n\n\n

    \u8aad\u66f8\u306a\u3089\u3001\u300c\u672c\u3092\u958b\u3044\u30661\u884c\u3060\u3051\u8aad\u3080\u300d\u3002<\/p>\n\n\n\n

    \u306a\u305c\u3001\u3053\u308c\u304c\u4eba\u751f\u3067\u91cd\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n

    \u305d\u308c\u306f\u3001\u5c0f\u3055\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u3069\u3093\u306a\u306b\u75b2\u308c\u3066\u3044\u3066\u3082\u3001\u3069\u3093\u306a\u306b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4f4e\u304f\u3066\u3082\u3001\u300c\u5931\u6557\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u80fd\u300d\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n

    \u79c1\u305f\u3061\u306f\u7686\u3001\u5fd9\u3057\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u65e5\u3005\u3092\u9001\u3063\u3066\u3044\u307e\u3059\u3002\u5927\u304d\u306a\u5909\u5316\u3092\u8d77\u3053\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u8133\u306f\u305d\u308c\u3092\u300c\u8105\u5a01\u300d\u3068\u307f\u306a\u3057\u3001\u62b5\u6297\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3042\u307e\u308a\u306b\u3082\u5c0f\u3055\u306a\u884c\u52d5\u3067\u3042\u308c\u3070\u3001\u8133\u306e\u8b66\u5831\u6a5f\u3092\u9cf4\u3089\u3055\u305a\u306b\u3001\u751f\u6d3b\u306e\u4e2d\u306b\u30b9\u30c3\u3068\u5165\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

    \u3053\u306e\u300c\u5c0f\u3055\u304f\u59cb\u3081\u308b\u300d\u3068\u3044\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u5358\u306a\u308b\u30e9\u30a4\u30d5\u30cf\u30c3\u30af\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3078\u306e\u4fe1\u983c\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u5100\u5f0f<\/strong>\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

    \u300c\u4eca\u65e5\u3082\u3067\u304d\u305f\u300d\u300c\u7d04\u675f\u3092\u5b88\u308c\u305f\u300d\u3068\u3044\u3046\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u3084\u304c\u3066\u300c\u79c1\u306f\u5909\u308f\u308c\u308b\u4eba\u9593\u306a\u3093\u3060\u300d\u3068\u3044\u3046\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3\u306e\u5909\u9769\u3078\u3068\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u308c\u3053\u305d\u304c\u3001\u4eba\u751f\u3092\u8c4a\u304b\u306b\u3059\u308b\u571f\u53f0\u3067\u3059\u3002<\/p>\n\n\n\n

    \u7b2c\u56db\u7ae0\uff1a\u611f\u60c5\u3053\u305d\u304c\u7fd2\u6163\u3092\u4f5c\u308b\u2015\u2015\u300c\u30b7\u30e3\u30a4\u30f3\uff08Shine\uff09\u300d\u306e\u529b<\/h3>\n\n\n\n

    \u3055\u3066\u3001\u3053\u3053\u304b\u3089\u304c\u79c1\u304c\u6700\u3082\u4f1d\u3048\u305f\u3044\u6838\u5fc3\u90e8\u5206\u3067\u3059\u3002\u591a\u304f\u306e\u4eba\u304c\u898b\u843d\u3068\u3057\u3066\u3044\u308b\u3001\u3057\u304b\u3057\u4eba\u751f\u3067\u6700\u3082\u91cd\u8981\u306a\u771f\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n

    \u300c\u4eba\u306f\u3001\u6c17\u5206\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u6c17\u5206\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u300d<\/strong><\/p>\n\n\n\n

    \u79c1\u305f\u3061\u306f\u81ea\u5206\u306b\u53b3\u3057\u304f\u3057\u3001\u81ea\u5206\u3092\u6279\u5224\u3059\u308b\u3053\u3068\u3067\u6210\u9577\u3057\u3088\u3046\u3068\u3057\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u9593\u9055\u3044\u3067\u3059\u3002\u8133\u306e\u5831\u916c\u7cfb\u306f\u3001\u6210\u529f\u306e\u611f\u899a\u3001\u3064\u307e\u308a\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306b\u3088\u3063\u3066\u914d\u7dda\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

    \u79c1\u306f\u3053\u306e\u300c\u6210\u529f\u3057\u305f\uff01\u300d\u3068\u3044\u3046\u77ac\u9593\u306e\u8f1d\u304b\u3057\u3044\u611f\u60c5\u3092\u300c\u30b7\u30e3\u30a4\u30f3\uff08Shine\uff09\u300d\u3068\u540d\u4ed8\u3051\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

    \u3061\u3044\u3055\u306a\u884c\u52d5\uff08\u6b6f\u30921\u672c\u30d5\u30ed\u30b9\u3057\u305f\u3001\u9774\u3092\u63c3\u3048\u305f\u3001\u6df1\u547c\u5438\u3092\u3057\u305f\uff09\u3092\u3068\u3063\u305f\u76f4\u5f8c\u3001\u5373\u5ea7\u306b\u81ea\u5206\u3092\u304a\u795d\u3044\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u3088\u3057\uff01\u300d\u300c\u3084\u3063\u305f\u306d\uff01\u300d\u300c\u3055\u3059\u304c\u79c1\uff01\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u53eb\u3093\u3060\u308a\u3001\u30ac\u30c3\u30c4\u30dd\u30fc\u30ba\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

    \u3053\u306e\u300c\u304a\u795d\u3044\uff08Celebration\uff09\u300d\u306b\u3088\u3063\u3066\u8133\u5185\u3067\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u653e\u51fa\u3055\u308c\u3001\u305d\u306e\u884c\u52d5\u304c\u300c\u5feb\u300d\u3068\u3057\u3066\u8a18\u61b6\u3055\u308c\u307e\u3059\u3002\u53cd\u5fa9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u611f\u60c5\u304c\u7fd2\u6163\u3092\u4f5c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

    \u4eba\u751f\u3067\u6700\u3082\u5927\u4e8b\u306a\u3053\u3068\u306f\u3001\u3053\u306e\u300c\u81ea\u5206\u306b\u5bfe\u3057\u3066\u826f\u3044\u611f\u60c5\u3092\u6301\u3064\u30b9\u30ad\u30eb\u300d\u3092\u80b2\u3066\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

    \u65e5\u3005\u306e\u5c0f\u3055\u306a\u51fa\u6765\u4e8b\u306e\u4e2d\u306b\u300c\u6210\u529f\u300d\u3092\u898b\u51fa\u3057\u3001\u81ea\u5206\u3092\u795d\u798f\u3067\u304d\u308b\u4eba\u306f\u3001\u7121\u6575\u3067\u3059\u3002\u5f7c\u3089\u306f\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u5916\u90e8\u306e\u8a55\u4fa1\u306b\u59d4\u306d\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u5185\u5074\u304b\u3089\u81ea\u5bb6\u767a\u96fb\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n

    \u7b2c\u4e94\u7ae0\uff1a\u30a2\u30f3\u30ab\u30fc\uff08\u304d\u3063\u304b\u3051\uff09\u3092\u898b\u3064\u3051\u308b\u2015\u2015\u751f\u6d3b\u3068\u8abf\u548c\u3059\u308b<\/h3>\n\n\n\n

    $B=MAP$ \u306e\u300cP\uff08\u304d\u3063\u304b\u3051\uff09\u300d\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

    \u65b0\u3057\u3044\u7fd2\u6163\u3084\u884c\u52d5\u306f\u3001\u4f55\u3082\u306a\u3044\u5b99\u7a7a\u306b\u6d6e\u304b\u3076\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u5fc5\u305a\u3001\u65e2\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u78ba\u56fa\u305f\u308b\u7fd2\u6163\uff08\u30a2\u30f3\u30ab\u30fc\uff09\u306e\u300c\u5f8c\u308d\u300d\u306b\u914d\u7f6e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    \u3053\u308c\u3092\u79c1\u306f\u300c\u30a2\u30f3\u30ab\u30fc\u306e\u30ec\u30b7\u30d4\u300d\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    \u300c\uff08\u65e2\u5b58\u306e\u7fd2\u6163\uff09\u3092\u3057\u305f\u3042\u3068\u3001\u79c1\u306f\uff08\u65b0\u3057\u3044\u3061\u3044\u3055\u306a\u884c\u52d5\uff09\u3092\u3059\u308b\u300d<\/p>\n\n\n\n

      \n
    • \u300c\u30d9\u30c3\u30c9\u306b\u8db3\u3092\u4e0b\u308d\u3057\u305f\u3042\u3068\u3001\u79c1\u306f\u300e\u4eca\u65e5\u306f\u6700\u9ad8\u306e\u4e00\u65e5\u306b\u306a\u308b\u300f\u3068\u8a00\u3046\u300d<\/li>\n\n\n\n
    • \u300c\u30c8\u30a4\u30ec\u306e\u6c34\u3092\u6d41\u3057\u305f\u3042\u3068\u3001\u79c1\u306f\u8155\u7acb\u3066\u4f0f\u305b\u30922\u56de\u3059\u308b\u300d<\/li>\n\n\n\n
    • \u300c\u30b3\u30fc\u30d2\u30fc\u30e1\u30fc\u30ab\u30fc\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u305f\u3042\u3068\u3001\u79c1\u306f\u6df1\u547c\u5438\u3092\u3059\u308b\u300d<\/li>\n<\/ul>\n\n\n\n

      \u4eba\u751f\u3068\u306f\u3001\u3053\u3046\u3057\u305f\u77ac\u9593\u306e\u9023\u7d9a\u3067\u3059\u3002\u4eca\u3042\u308b\u751f\u6d3b\u306e\u6d41\u308c\uff08\u30eb\u30fc\u30c1\u30f3\uff09\u3092\u5426\u5b9a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u6d41\u308c\u306e\u4e2d\u306b\u65b0\u3057\u3044\u7a2e\u3092\u690d\u3048\u4ed8\u3051\u3066\u3044\u304f\u3002<\/p>\n\n\n\n

      \u7121\u7406\u3084\u308a\u751f\u6d3b\u3092\u5909\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u306e\u4e2d\u306b\u81ea\u7136\u306b\u6eb6\u3051\u8fbc\u307e\u305b\u308b\u30c7\u30b6\u30a4\u30f3\u529b\u3002\u3053\u308c\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u4eba\u751f\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u7d9a\u3051\u308b\u79d8\u8a23\u3067\u3059\u3002<\/p>\n\n\n\n

      \u7b2c\u516d\u7ae0\uff1a\u6ce2\u53ca\u52b9\u679c\u2015\u2015\u3072\u3068\u3064\u306e\u5909\u5316\u304c\u5168\u3066\u3092\u5909\u3048\u308b<\/h3>\n\n\n\n

      \u300c\u305f\u3063\u305f1\u672c\u306e\u6b6f\u306e\u30d5\u30ed\u30b9\u304c\u3001\u4eba\u751f\u3067\u4e00\u756a\u5927\u4e8b\u306a\u3053\u3068\u3060\u3063\u3066\uff1f\u300d\u3068\u3042\u306a\u305f\u306f\u7b11\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

      \u3057\u304b\u3057\u3001\u805e\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u79c1\u304c\u7814\u7a76\u5ba4\u3067\u898b\u3066\u304d\u305f\u5149\u666f\u306f\u3001\u307e\u3055\u306b\u5947\u8de1\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

      \u3042\u308b\u4eba\u306f\u3001\u6bce\u671d\u30d9\u30c3\u30c9\u3092\u6574\u3048\u308b\u3068\u3044\u3046\u300c\u3061\u3044\u3055\u306a\u7fd2\u6163\u300d\u304b\u3089\u59cb\u3081\u307e\u3057\u305f\u3002\u3059\u308b\u3068\u3001\u5f7c\u306f\u6b21\u306b\u300c\u671d\u3001\u6c34\u3092\u4e00\u676f\u98f2\u3080\u300d\u3088\u3046\u306b\u306a\u308a\u3001\u3084\u304c\u3066\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\u300d\u3092\u59cb\u3081\u3001\u98df\u751f\u6d3b\u304c\u5909\u308f\u308a\u3001\u4ed5\u4e8b\u306e\u96c6\u4e2d\u529b\u304c\u5897\u3057\u3001\u6700\u7d42\u7684\u306b\u306f\u9577\u5e74\u306e\u5922\u3060\u3063\u305f\u30d3\u30b8\u30cd\u30b9\u3092\u7acb\u3061\u4e0a\u3052\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

      \u3053\u308c\u3092\u300c\u6ce2\u53ca\u52b9\u679c\uff08Ripple Effect\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n

      \u3072\u3068\u3064\u306e\u5c0f\u3055\u306a\u884c\u52d5\u306e\u5909\u5316\u306f\u3001\u6c7a\u3057\u3066\u5b64\u7acb\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u6e56\u306b\u6295\u3052\u8fbc\u307e\u308c\u305f\u5c0f\u77f3\u306e\u3088\u3046\u306b\u3001\u4eba\u751f\u306e\u3042\u3089\u3086\u308b\u9818\u57df\u306b\u6ce2\u7d0b\u3092\u5e83\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

      \u300c\u81ea\u5206\u306f\u884c\u52d5\u3067\u304d\u308b\u300d\u300c\u81ea\u5206\u306f\u7d04\u675f\u3092\u5b88\u308c\u308b\u300d\u3068\u3044\u3046\u81ea\u5df1\u52b9\u529b\u611f\uff08Self-Efficacy\uff09\u304c\u9ad8\u307e\u308b\u3068\u3001\u4eba\u306f\u81ea\u7136\u3068\u3001\u3088\u308a\u5927\u304d\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u5411\u304b\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u3060\u304b\u3089\u3053\u305d\u3001\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u5c0f\u3055\u304f\u3066\u3082\u3044\u3044\u3002\u3044\u3048\u3001\u5c0f\u3055\u304f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

      \u4eba\u751f\u3067\u5927\u4e8b\u306a\u306e\u306f\u3001\u58ee\u5927\u306a\u30b4\u30fc\u30eb\u3092\u63b2\u3052\u3066\u7acb\u3061\u3059\u304f\u3080\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

      \u4eca\u65e5\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u3067\u304d\u308b\u3001\u6700\u5c0f\u5358\u4f4d\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3001\u305d\u306e\u81ea\u5206\u3092\u8a8d\u3081\u3066\u3042\u3052\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

      \u7b2c\u4e03\u7ae0\uff1a\u30de\u30a6\u30a4\u30fb\u7fd2\u6163\u2015\u2015\u30aa\u30d7\u30c6\u30a3\u30df\u30ba\u30e0\u306e\u7df4\u7fd2<\/h3>\n\n\n\n

      \u6700\u5f8c\u306b\u3001\u79c1\u304c\u6bce\u671d\u5b9f\u8df5\u3057\u3066\u3044\u308b\u3001\u305d\u3057\u3066\u3042\u306a\u305f\u306b\u3082\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u3044\u3001\u4eba\u751f\u3092\u80af\u5b9a\u3059\u308b\u305f\u3081\u306e\u300c\u3061\u3044\u3055\u306a\u7fd2\u6163\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u79c1\u306f\u3053\u308c\u3092\u300c\u30de\u30a6\u30a4\u30fb\u7fd2\u6163\u300d\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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        \n
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        BJ\u30fb\u30d5\u30a9\u30b0<\/strong><\/p>\n\n\n\n

        \n\n\n\n

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