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class=\"wp-block-heading\">\u7b2c3\u7ae0\uff1a\u5e78\u305b\u306f\u300c\u898b\u3064\u3051\u308b\u300d\u3082\u306e\u3067\u306f\u306a\u304f\u300c\u7df4\u7fd2\u300d\u3059\u308b\u3082\u306e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3064\u306a\u304c\u308a\u300d\u304c\u91cd\u8981\u3067\u3042\u308b\u3068\u8ff0\u3079\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u3082\u3046\u4e00\u3064\u306e\u91cd\u8981\u306a\u6982\u5ff5\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u300c\u5e78\u798f\u3068\u306f\u3001\u540d\u8a5e\u3067\u306f\u306a\u304f\u52d5\u8a5e\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u751f\u3067\u4e00\u756a\u5927\u4e8b\u306a\u3053\u3068\u306f\u3001\u3069\u3053\u304b\u9060\u304f\u306b\u3042\u308b\u7406\u60f3\u90f7\u306b\u305f\u3069\u308a\u7740\u304f\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u80af\u5b9a\u7684\u306a\u611f\u60c5\u3084\u610f\u5473\u3092\u300c\u4f5c\u308a\u51fa\u3059\u30b9\u30ad\u30eb\u300d\u3092\u78e8\u304d\u7d9a\u3051\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u306e\u7814\u7a76\u306b\u304a\u3051\u308b\u300c40\uff05\u306e\u610f\u56f3\u7684\u306a\u884c\u52d5\u300d\u3068\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u30b9\u30ad\u30eb\u3092\u6307\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u884c\u52d5\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" style=\"counter-reset:num 0\" class=\"wp-block-list\">\n<li>\u611f\u8b1d\u306e\u8868\u660e\uff08Expressing Gratitude\uff09\u65e5\u3005\u306e\u5c0f\u3055\u306a\u559c\u3073\u3001\u5f53\u305f\u308a\u524d\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u6069\u6075\u306b\u6c17\u3065\u304d\u3001\u611f\u8b1d\u3059\u308b\u3053\u3068\u3002\u3053\u308c\u306f\u8133\u306e\u914d\u7dda\u3092\u5909\u3048\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u57f7\u7740\u304b\u3089\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8a8d\u8b58\u3078\u3068\u30b7\u30d5\u30c8\u3055\u305b\u308b\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u89aa\u5207\u306a\u884c\u3044\uff08Practicing Acts of Kindness\uff09\u4ed6\u8005\u306e\u305f\u3081\u306b\u884c\u52d5\u3059\u308b\u3053\u3068\u306f\u3001\u5b9f\u306f\u81ea\u5206\u81ea\u8eab\u3078\u306e\u6700\u5927\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u3067\u3059\u3002\u89aa\u5207\u3092\u884c\u3046\u3068\u3001\u79c1\u305f\u3061\u306f\u81ea\u5206\u304c\u300c\u5584\u826f\u3067\u3001\u80fd\u529b\u304c\u3042\u308a\u3001\u5f79\u306b\u7acb\u3064\u4eba\u9593\u3060\u300d\u3068\u8a8d\u8b58\u3067\u304d\u3001\u4ed6\u8005\u3068\u306e\u3064\u306a\u304c\u308a\u3082\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u697d\u89b3\u6027\u306e\u80b2\u6210\uff08Cultivating Optimism\uff09\u672a\u6765\u306b\u5bfe\u3057\u3066\u5e0c\u671b\u3092\u6301\u3061\u3001\u7269\u4e8b\u306e\u660e\u308b\u3044\u5074\u9762\u3092\u898b\u308b\u7df4\u7fd2\u3092\u3059\u308b\u3053\u3068\u3002\u3053\u308c\u306f\u751f\u307e\u308c\u3064\u304d\u306e\u6027\u683c\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u53ef\u80fd\u306a\u300c\u7b4b\u8089\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u300c\u7df4\u7fd2\u300d\u304c\u5fc5\u8981\u3067\u3059\u3002\u30d0\u30a4\u30aa\u30ea\u30f3\u3084\u30c6\u30cb\u30b9\u304c\u7df4\u7fd2\u306a\u3057\u306b\u4e0a\u9054\u3057\u306a\u3044\u306e\u3068\u540c\u69d8\u306b\u3001\u4eba\u751f\u3092\u8c4a\u304b\u306b\u751f\u304d\u308b\u80fd\u529b\u3082\u3001\u65e5\u3005\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u306b\u3088\u3063\u3066\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3059\u304b\u3089\u3001\u4eba\u751f\u3067\u5927\u4e8b\u306a\u3053\u3068\u306e\u4e00\u3064\u306f\u3001\u300c\u81ea\u5206\u306e\u5fc3\u306e\u72b6\u614b\u306b\u5bfe\u3057\u3066\u3001\u8cac\u4efb\u3092\u6301\u3061\u3001\u624b\u5165\u308c\u3092\u3057\u7d9a\u3051\u308b\u3053\u3068\u300d\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c4\u7ae0\uff1a\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u79c1\u304c\u3053\u3046\u8a00\u3046\u3068\u9a5a\u304b\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong>\u300c\u5e38\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3044\u308b\u3053\u3068\u300d\u306f\u3001\u4eba\u751f\u3067\u5927\u4e8b\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> \u3080\u3057\u308d\u3001\u305d\u308c\u306f\u4e0d\u81ea\u7136\u3067\u6709\u5bb3\u3067\u3059\u3089\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u751f\u306b\u306f\u60b2\u3057\u307f\u3001\u55aa\u5931\u3001\u6012\u308a\u3001\u4e0d\u5b89\u304c\u5fc5\u305a\u8a2a\u308c\u307e\u3059\u3002\u5927\u5207\u306a\u4eba\u3092\u5931\u3063\u305f\u308a\u3001\u75c5\u6c17\u306b\u306a\u3063\u305f\u308a\u3001\u632b\u6298\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u751f\u3067\u5927\u4e8b\u306a\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u5426\u5b9a\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u3089\u3092\u9069\u5207\u306b\u53d7\u3051\u5165\u308c\u3001\u305d\u3053\u304b\u3089\u610f\u5473\u3092\u898b\u51fa\u3059\u300c\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\uff08\u56de\u5fa9\u529b\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u7b2c5\u7ae0\uff1a\u6bd4\u8f03\u3068\u3044\u3046\u6bd2\u3092\u907f\u3051\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u79c1\u305f\u3061\u304c\u6700\u3082\u8b66\u6212\u3059\u3079\u304d\u300c\u4eba\u751f\u306e\u6575\u300d\u306b\u3064\u3044\u3066\u3082\u304a\u8a71\u3057\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u306f\u300c\u793e\u4f1a\u7684\u6bd4\u8f03\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SNS\u3092\u958b\u3051\u3070\u3001\u4ed6\u4eba\u306e\u304d\u3089\u3073\u3084\u304b\u306a\u6210\u529f\u3001\u8c6a\u83ef\u306a\u4f11\u6687\u3001\u5e78\u305b\u305d\u3046\u306a\u5bb6\u65cf\u5199\u771f\u304c\u76ee\u306b\u98db\u3073\u8fbc\u3093\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u77ac\u9593\u3001\u79c1\u305f\u3061\u306f\u7121\u610f\u8b58\u306b\u81ea\u5206\u3068\u4ed6\u4eba\u3092\u6bd4\u3079\u3001\u300c\u81ea\u5206\u306f\u8db3\u308a\u3066\u3044\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u306e\u7814\u7a76\u3067\u306f\u3001\u4e0d\u5e78\u306a\u4eba\u307b\u3069\u4ed6\u4eba\u3068\u306e\u6bd4\u8f03\u306b\u654f\u611f\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u9006\u306b\u3001<strong>\u672c\u5f53\u306b\u5e78\u305b\u306a\u4eba\u306f\u3001\u4ed6\u4eba\u306e\u6210\u529f\u3092\u559c\u3073\u3001\u4ed6\u4eba\u306e\u5931\u6557\u3092\u6182\u3046\u3053\u3068\u306f\u3042\u3063\u3066\u3082\u3001\u81ea\u5206\u306e\u4fa1\u5024\u3092\u4ed6\u4eba\u306e\u5b9a\u898f\u3067\u6e2c\u3063\u305f\u308a\u306f\u3057\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p 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