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class=\"wp-block-paragraph\">\u76ee\u6a19\u306f\u3001\u9054\u6210\u3059\u308c\u3070\u7d42\u308f\u308b\u3082\u306e\u3067\u3059\u3002\u300c\u7d50\u5a5a\u3059\u308b\u300d\u300c\u6607\u9032\u3059\u308b\u300d\u300c100\u4e07\u30c9\u30eb\u7a3c\u3050\u300d\u3068\u3044\u3063\u305f\u3082\u306e\u306f\u3059\u3079\u3066\u76ee\u6a19\u3067\u3059\u3002\u76ee\u6a19\u306f\u9054\u6210\u3055\u308c\u305f\u77ac\u9593\u306b\u904e\u53bb\u306e\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u300c\u4fa1\u5024\u300d\u306f\u3001\u9032\u884c\u65b9\u5411\u305d\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u611b\u3057\u4e0a\u624b\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u3067\u3042\u308b\u3053\u3068\u300d\u300c\u8aa0\u5b9f\u306a\u4eba\u9593\u3067\u3042\u308b\u3053\u3068\u300d\u300c\u5275\u9020\u7684\u3067\u3042\u308b\u3053\u3068\u300d\u300c\u597d\u5947\u5fc3\u3092\u6301\u3063\u3066\u5b66\u3076\u3053\u3068\u300d\u3002\u3053\u308c\u3089\u306f\u4e00\u751f\u7d42\u308f\u308b\u3053\u3068\u306e\u306a\u3044\u300c\u30d7\u30ed\u30bb\u30b9\u306e\u8cea\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u751f\u3067\u4e00\u756a\u5927\u4e8b\u306a\u3053\u3068\u306f\u3001<strong>\u300c\u81ea\u5206\u304c\u4f55\u306b\u547d\u3092\u71c3\u3084\u3057\u305f\u3044\u306e\u304b\u300d\u3068\u3044\u3046\u72ec\u81ea\u306e\u4fa1\u5024\u3092\u5b9a\u7fa9\u3057\u3001\u305d\u308c\u306b\u5f93\u3063\u3066\u884c\u52d5\u3059\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e80\u6b73\u306e\u8a95\u751f\u65e5\u306b\u3001\u89aa\u3057\u3044\u4eba\u305f\u3061\u304c\u96c6\u307e\u3063\u3066\u3042\u306a\u305f\u306e\u4eba\u751f\u3092\u8b83\u3048\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u5f7c\u3089\u306b\u300c\u3042\u306a\u305f\u3068\u3044\u3046\u4eba\u9593\u304c\u3001\u3069\u306e\u3088\u3046\u306a\u4fa1\u5024\u89b3\u3092\u4f53\u73fe\u3057\u3066\u3044\u305f\u304b\u300d\u3092\u8a9e\u3063\u3066\u3082\u3089\u3046\u3068\u3057\u305f\u3089\u3001\u4f55\u3068\u8a00\u3063\u3066\u307b\u3057\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7b54\u3048\u306e\u4e2d\u306b\u3001\u3042\u306a\u305f\u306e\u672c\u5f53\u306e\u4fa1\u5024\u304c\u7720\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u5fc3\u7406\u7684\u67d4\u8edf\u6027\u306e6\u3064\u306e\u67f1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u304c\u63d0\u5531\u3057\u305fACT\uff08\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\uff06\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30fb\u30bb\u30e9\u30d4\u30fc\uff09\u3067\u306f\u3001\u4eba\u751f\u3092\u8c4a\u304b\u306b\u3059\u308b\u305f\u3081\u306e\u300c\u5fc3\u7406\u7684\u67d4\u8edf\u6027\u300d\u30926\u3064\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u79c1\u304c\u8003\u3048\u308b\u300c\u3088\u308a\u826f\u304f\u751f\u304d\u308b\u305f\u3081\u306e\u6280\u8853\u300d\u306e\u5168\u5bb9\u3067\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" style=\"counter-reset:num 0\" class=\"wp-block-list\">\n<li><strong>\u8131\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\uff08Defusion\uff09\uff1a<\/strong> \u601d\u8003\u3092\u4e8b\u5b9f\u3068\u3057\u3066\u3067\u306f\u306a\u304f\u3001\u5358\u306a\u308b\u300c\u8a00\u8449\u300d\u3084\u300c\u30a4\u30e1\u30fc\u30b8\u300d\u3068\u3057\u3066\u773a\u3081\u308b\u3053\u3068\u3002\u30de\u30a4\u30f3\u30c9\u304c\u300c\u304a\u524d\u306f\u5931\u6557\u3059\u308b\u300d\u3068\u8a00\u3063\u3066\u3082\u3001\u300c\u79c1\u306f\u3001\u304a\u524d\u306f\u5931\u6557\u3059\u308b\u3068\u3044\u3046\u601d\u8003\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3060\u306a\u300d\u3068\u4e00\u6b69\u5f15\u3044\u3066\u6c17\u3065\u304f\u3053\u3068\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\uff08Acceptance\uff09\uff1a<\/strong> \u5acc\u306a\u611f\u60c5\u3084\u611f\u899a\u3092\u3001\u5909\u3048\u3088\u3046\u3068\u3057\u305f\u308a\u8ffd\u3044\u6255\u3063\u305f\u308a\u305b\u305a\u3001\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u304a\u304f\u5834\u6240\u3092\u4f5c\u308b\u3053\u3068\u3002\u5fc3\u306e\u4e2d\u306b\u3001\u305d\u306e\u75db\u307f\u304c\u5b58\u5728\u3059\u308b\u3053\u3068\u3092\u8a31\u53ef\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4eca\u3001\u3053\u306e\u77ac\u9593\u3068\u306e\u63a5\u89e6\uff08Present Moment\uff09\uff1a<\/strong> \u904e\u53bb\u306e\u57f7\u7740\u3084\u672a\u6765\u3078\u306e\u4e0d\u5b89\u306b\u751f\u304d\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4eca\u3053\u3053\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3002<\/li>\n\n\n\n<li><strong>\u6587\u8108\u3068\u3057\u3066\u306e\u81ea\u5df1\uff08Self-as-Context\uff09\uff1a<\/strong> \u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u300c\u601d\u8003\u300d\u3084\u300c\u611f\u60c5\u300d\u305d\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3089\u304c\u901a\u308a\u904e\u304e\u3066\u3044\u304f\u306e\u3092\u773a\u3081\u3066\u3044\u308b\u300c\u5834\uff08\u30b3\u30f3\u30c6\u30ca\uff09\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3059\u3002\u3053\u306e\u300c\u89b3\u5bdf\u3059\u308b\u81ea\u5df1\u300d\u306b\u6c17\u3065\u304f\u3068\u3001\u3069\u3093\u306a\u82e6\u96e3\u306e\u4e2d\u3067\u3082\u63fa\u308b\u304c\u306a\u3044\u8996\u70b9\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4fa1\u5024\uff08Values\uff09\uff1a<\/strong> \u5148\u307b\u3069\u8ff0\u3079\u305f\u901a\u308a\u3001\u4eba\u751f\u306b\u304a\u3051\u308b\u5fc3\u306e\u5e95\u304b\u3089\u306e\u9858\u3044\u3001\u9032\u3080\u3079\u304d\u65b9\u5411\u6027\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b3\u30df\u30c3\u30c8\u3057\u305f\u884c\u70ba\uff08Committed Action\uff09\uff1a<\/strong> \u81ea\u5206\u306e\u4fa1\u5024\u306b\u6cbf\u3063\u3066\u3001\u5b9f\u969b\u306b\u5177\u4f53\u7684\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u3053\u3068\u3002\u305f\u3068\u3048\u4e0d\u5b89\u304c\u3042\u3063\u3066\u3082\u3001\u4fa1\u5024\u306e\u305f\u3081\u306b\u52d5\u304f\u3053\u3068\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e6\u3064\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u305f\u3068\u304d\u3001\u79c1\u305f\u3061\u306f\u300c\u5fc3\u7406\u7684\u67d4\u8edf\u6027\u300d\u3092\u624b\u306b\u5165\u308c\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u300c\u4e0d\u5feb\u306a\u601d\u8003\u3084\u611f\u60c5\u306b\u632f\u308a\u56de\u3055\u308c\u305a\u3001\u4eca\u306e\u72b6\u6cc1\u3092\u53d7\u3051\u5165\u308c\u3001\u81ea\u5206\u306e\u4fa1\u5024\u306b\u6cbf\u3063\u305f\u884c\u52d5\u3092\u7c98\u308a\u5f37\u304f\u7d9a\u3051\u308b\u80fd\u529b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u611b\u3001\u3064\u306a\u304c\u308a\u3001\u305d\u3057\u3066\u5f31\u3055<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u751f\u306e\u5f8c\u534a\u6226\u306b\u304a\u3044\u3066\uff08\u3042\u306a\u305f\u306f\u4eca\u3001\u305d\u306e\u7d20\u6674\u3089\u3057\u3044\u6642\u671f\u306b\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u306d\uff09\u3001\u3082\u3046\u4e00\u3064\u6b20\u304b\u305b\u306a\u3044\u8996\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u300c\u3064\u306a\u304c\u308a\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u8a00\u8449\u3092\u4f7f\u3063\u3066\u81ea\u5206\u3092\u5b88\u308d\u3046\u3068\u3059\u308b\u3042\u307e\u308a\u3001\u4ed6\u8005\u3068\u306e\u9593\u306b\u58c1\u3092\u4f5c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5fc3\u7406\u7684\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308b\u3068\u3001\u81ea\u5206\u306e\u300c\u5f31\u3055\uff08Vulnerability\uff09\u300d\u3092\u96a0\u3059\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u79c1\u306f\u4eca\u3001\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u300d\u300c\u79c1\u306f\u3042\u306a\u305f\u306e\u52a9\u3051\u304c\u5fc5\u8981\u3060\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u75db\u307f\u3092\u53d7\u3051\u5165\u308c\u305f\u4eba\u306f\u3001\u4ed6\u8005\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u3082\u6df1\u3044\u5171\u611f\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u306f\u3088\u304f\u3053\u3046\u8a00\u3044\u307e\u3059\u3002\u300c\u611b\u3068\u6c17\u3065\u304d\uff08Awareness\uff09\u304c\u3001\u4eba\u751f\u306e\u7a76\u6975\u306e\u76ee\u7684\u3067\u3042\u308b\u300d\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u81ea\u8eab\u306e\u5185\u9762\u7684\u306a\u4f53\u9a13\u3092\u30b8\u30e3\u30c3\u30b8\u305b\u305a\u306b\u6c17\u3065\u304f\u3053\u3068\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u6c17\u3065\u304d\u3092\u4ed6\u8005\u3084\u4e16\u754c\u3078\u3068\u5e83\u3052\u3066\u3044\u304f\u3053\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eba\u751f\u3067\u4e00\u756a\u5927\u4e8b\u306a\u3053\u3068\u300d\u306f\u3001\u4f55\u304b\u306e\u6210\u679c\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3082\u3001\u8ab0\u304b\u306b\u52dd\u3064\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u3001\u300c\u305f\u3068\u3048\u5fc3\u304c\u50b7\u3064\u304f\u53ef\u80fd\u6027\u304c\u3042\u3063\u3066\u3082\u3001\u5fc3\u3092\u958b\u304d\u3001\u81ea\u5206\u304c\u672c\u5f53\u306b\u5927\u5207\u3060\u3068\u601d\u3046\u3082\u306e\uff08\u4eba\u3001\u6d3b\u52d5\u3001\u4fe1\u5ff5\uff09\u306b\u5bfe\u3057\u3066\u3001\u5168\u8eab\u5168\u970a\u3067\u95a2\u308f\u308a\u7d9a\u3051\u308b\u30d7\u30ed\u30bb\u30b9\u300d\u305d\u306e\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u3042\u306a\u305f\u3078\u306e\u30e1\u30c3\u30bb\u30fc\u30b8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u3001\u79c1\u306e\u7406\u8ad6\u3092\u3042\u306a\u305f\u306e\u65e5\u5e38\u306b\u843d\u3068\u3057\u8fbc\u3080\u306a\u3089\u3001\u660e\u65e5\u304b\u3089\u3053\u3046\u81ea\u554f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3082\u3057\u3001\u3053\u306e\u4e0d\u5b89\u3084\u81ea\u5df1\u6279\u5224\u304c\u3001\u79c1\u306e\u884c\u52d5\u3092\u5236\u9650\u3059\u308b\u529b\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u3068\u3057\u305f\u3089\u3001\u79c1\u306f\u4eca\u3001\u4f55\u3092\u3059\u308b\u3060\u308d\u3046\u304b\uff1f\u300d<\/p>\n\n\n\n<p 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